Hara point secret
Most of the meditation techniques known to us including Reiki, put emphasize on how important Hara or Tantien point is. Though it is an important teaching, but it is also neglected by us. Yes, because everyone always talk about it, and it is so simple, we often neglected something that simple, don't we? But, it is unfortunately is the key to any successful meditation practice. It is the door, where the vitality force in the air can get inside our energy system and directly nourish our sumshumna channel. The Hara point, is the key to calm our mind instantly, therefore when we need to taming our mind, we need this hara point and the techniques to exploit it. Any meditation techniques which don't use this Hara point, such as using mantra, objects and koan, may takes time to tame mind chatter and entering meditation state, alpha state. But, using Hara point, the mind almost instantly quiet at the time the vitality enter rightly to sumshumna channel. Qi, as we usuall...