Though energy work in Reiki is simple, but to maintain and strengthened Reiki flow within us, we need to dedicate an hour or two to do some Reiki exercise. The question is, Reiki has been developed into so many style with a lot of techniques and symbols, so what Reiki style and techniques to be practiced? Many Reiki masters has its own answers, but to me, we need to go back to what Reiki is in the first place which is a technique to connect our soul to the heart of the universe through meditative state of mind. Therefore, we need to eliminate unnecessary techniques every time and enter into deep meditative practice in the end. To do so, i offer a simple guideline to practice Reiki daily 1. To do self healing whether you are already pass level 1 or shoden in Reiki, you still need to practice self healing to yourself, because self healing soften the muscle and bring clarity to your physic quickly, this is an important step before any further e...