Last week, my best friend lend me a book, which titled The Microbe Factor: Your Innate Immunity and the Coming Health Revolution ,written by a Japanese gastroentrologist, dr. Hiromi Shinya, Md. The book tell a story behind our decreasing immune system caused by our careless in treating our environment. As gastroentrologist, he written that the key to our health and longevity is in our food, we need to pay attention to what we eat. However, it is a fact that every food in market today is already being manipulated in its production, either with antibiotics, fungicide, chemical fertilizers, etc. Even vegetables and fresh fruits are decreasing in its vitamins and mineral contents. It seems that our effort to boost food production backfire to ourself. We will giving our money more to medical assistance than to our food in the end. As we trapped in this food situation, yes.... i say trapped, because it is very difficult to find and make sure that the food we bought is healthy enough...